The spices that make up chat masala are each highly nutritious and deliver nutrients such as: Minerals: Mango powder, asafoetida, and cumin are all popular ingredients in chat masala and are also good sources of iron and calcium. Cumin is another good source of those minerals and contains magnesium as well.
consider the alternatives for some of the less common ingredients. The seed requirements (coriander, cumin, and carom) can be substituted for powders. The same is true for the red dried chilies – using a half a teaspoon of cayenne pepper powder (or more depending on your heat tolerance) can work as well.
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